It has been quite a while since I sent out my last newsletter so if being bombarded by emails is not your thing- we are united! I had my...

Our feet are miracles of creation. They allow us to walk, run, climb stairs, hike, skip, hop, and give us proper balance. Hopefully, we...

Check out my article on taking on change in the New Year. Change is good. Change is inevitable. Change is constant. Dive into Change,...