We are in a new year with changes all around. We have challenging times as a nation, in the world, with the weather and within ourselves....

Rolfing is designed to bring us back to neutral. We can shift those negative charges and negative body changes that interfere with our...

Physical, spiritual, and emotional energies are all intertwined and act in concert to shape our body and being. This Natural Nutmeg article

Breast cancer was a game-changer, a life-changer and a soul-expanding experience. Bottom line- surgery, radiation, chemo, oops another...

Hello and happy beginning of Autumn. I have been so happy to have the cooler mornings and pleasant, warm days leaving the extreme heat...

Wishing you a wonderful summer. Feeling blessed to be able to be in this profession for 43 years.

Please take a moment to check out these giving opportunities with the Connecticut Humane Society.

My latest article for the Natural Nutmeg Magazine is: Looking in the Mirror. https://naturalnutmeg.com/looking-in-the-mirror/ #rolfing...

Hello and happy spring! We made it through another winter albeit not a snowy, cold or “bad” winter. That’s the great thing about being in...

The link below is for my recently published article that appeared in the Natural Nutmeg publication. https://naturalnutmeg.com/blanketing...

The link below is for my recently published article that appeared in the Natural Nutmeg publication. https://naturalnutmeg.com/a-society-...

It has been quite a while since I sent out my last newsletter so if being bombarded by emails is not your thing- we are united! I had my...

My Rolfing® clients are people who seek change. Since change is multi-faceted, seeing where YOU are, is the place you start YOUR...

I hope this letter finds you well and enjoying the spirit of this time of year. We all seem happier, friendlier and more social, so...

Our feet are miracles of creation. They allow us to walk, run, climb stairs, hike, skip, hop, and give us proper balance. Hopefully, we...

Happy Summer to each of you. May these days be filled with wonderful vacations, time with family and friends and all the joy of the...

To a Rolfer, the body is seen as analogous to an onion, with many layers. There is a plan for each session within the framework of the...

Are you listening? Sometimes we ignore signs that our bodies are out of alignment. We get busy with work, life, family - just trying to...

The Covid numbers are down, the snow has melted and the warmer weather has arrived. I, for one, am thankful to greet this spring and...

Check out my article on taking on change in the New Year. Change is good. Change is inevitable. Change is constant. Dive into Change,...