Covid-19 has touched and shifted all of our lives. Nothing is the same. But, I'm still here for you.

Self-care is about enhancing your overall well-being.

Take a more wholistic view with a paradigm shift. Re-frame your view, to take your power back. Hints to help you navigate the chaos.

Yamuna®Body Rolling (YBR) self-massage technique uses specially designed balls that absorb weight and deliver maximum benefits.

Here are some quick tips to make a few easy changes that can give you more energy, an over all better feeling, ease of motion and less muscle ache. These are...