The Covid numbers are down, the snow has melted and the warmer weather has arrived. I, for one, am thankful to greet this spring and...

Would you ever have thought that a year ago we would be here - dealing with a global pandemic and in this political and societal turmoil?...

Covid-19 has touched and shifted all of our lives. Nothing is the same. But, I'm still here for you.

Self-care is about enhancing your overall well-being.

Take a more wholistic view with a paradigm shift. Re-frame your view, to take your power back. Hints to help you navigate the chaos.