Are you listening? Sometimes we ignore signs that our bodies are out of alignment. We get busy with work, life, family - just trying to...

The Covid numbers are down, the snow has melted and the warmer weather has arrived. I, for one, am thankful to greet this spring and...

Check out my article on taking on change in the New Year. Change is good. Change is inevitable. Change is constant. Dive into Change,...

My latest article, "The Art of Patience" has been published. I'd love it if you clicked here to read it. Peace and health, Sharon Please...

Read my article that was published in Natural Nutmeg Magazine on keeping our bodies fit after the age of 50. I outline some things we...

I've worked with many golfers and athletes over my 40 year career to help them improve their performance.  I have had a series of golfers ov

Please enjoy the latest article that I have written and was published in the Natural Nutmeg Magazine. Shaken to the Core, published...

Would you ever have thought that a year ago we would be here - dealing with a global pandemic and in this political and societal turmoil?...