Are you listening? Sometimes we ignore signs that our bodies are out of alignment. We get busy with work, life, family - just trying to...

The Covid numbers are down, the snow has melted and the warmer weather has arrived. I, for one, am thankful to greet this spring and...

Check out my article on taking on change in the New Year. Change is good. Change is inevitable. Change is constant. Dive into Change,...

My latest article, "The Art of Patience" has been published. I'd love it if you clicked here to read it. Peace and health, Sharon Please...

Read my article that was published in Natural Nutmeg Magazine on keeping our bodies fit after the age of 50. I outline some things we...

As I reflect on my 40 year Rolfing career, I want to continue "giving back" throughout this milestone year by picking organizations and...

Please enjoy the latest article that I have written and was published in the Natural Nutmeg Magazine. Shaken to the Core, published...

I remember when I was twenty-two, post-college, and in my second session of my original Rolfing® series, I “knew” that I was going to...