To a Rolfer, the body is seen as analogous to an onion, with many layers. There is a plan for each session within the framework of the ten sessions I hold with a client. We start on the superficial layers over the first three sessions, then move to the deeper core layers over the middle four sessions. The last three sessions work with integrating all the body layers so that the client moves easily and with fluidity, not like a loose bag of bones.
I invite you to read my article that was published in #NaturalNutmeg Magazine regarding the body and peeling back the layers of trauma.
Click here to read the article: