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Sharon Sklar

Dec 23, 2022

Rolfing® into 2023

I hope this letter finds you well and enjoying the spirit of this time of year. We all seem happier, friendlier and more social, so ENJOY! It has been a great year for me business wise, health wise and in general, just happy to be alive and living my dreams. I can’t believe I am starting my 42nd year in my Rolfing® practice. Where did the time go?! For the fourth year in a row, I have been named one of the 10BEST Bodyworkers in Natural Nutmeg Magazine readers’ poll. I am hono

Sharon Sklar

Dec 23, 2022

Our wonderful feet and Rolfing®

Our feet are miracles of creation. They allow us to walk, run, climb stairs, hike, skip, hop, and give us proper balance. Hopefully, we take care of them by choosing good shoes, exercising them and using them wisely. I invite you to read my article published in Natural Nutmeg regarding feet and some simple foot stretches you may want to try. #sharonsklarrolfing #rolfing #feet #foot #foothealth #naturalnutmeg

Sharon Sklar

Jul 19, 2022

Summer 2022 - 42nd Year Rolfing®

Happy Summer to each of you. May these days be filled with wonderful vacations, time with family and friends and all the joy of the months we cherish as we live more outdoors and play a bigger game. I just had a vacation, my first in a year. Some of my lack of vacation time was due to having my puppy, Sunny Boy, come last September. Anyone who has raised a puppy knows that the first year is filled with training, consistency and routine. No vacation fits into that! Also, Covid

Sharon Sklar

Jul 3, 2022

Rolfing®: Function or Structure

To a Rolfer, the body is seen as analogous to an onion, with many layers. There is a plan for each session within the framework of the ten sessions I hold with a client. We start on the superficial layers over the first three sessions, then move to the deeper core layers over the middle four sessions. The last three sessions work with integrating all the body layers so that the client moves easily and with fluidity, not like a loose bag of bones. I invite you to read my artic

Sharon Sklar

Mar 28, 2022

Listen To Your Body!

Are you listening? Sometimes we ignore signs that our bodies are out of alignment. We get busy with work, life, family - just trying to pack as much into our day as we can. Sometimes we just need to slow down and LISTEN to your body. Please read my article that was published in the Natural Nutmeg Magazine about listening...to your body. Natural Nutmeg Article: When Your Body Talks, LISTEN! #rolfing #rolfer #wellness #pain #sharonsklarrolfing

Sharon Sklar

Mar 28, 2022

Spring Back into Life!

The Covid numbers are down, the snow has melted and the warmer weather has arrived. I, for one, am thankful to greet this spring and welcome back parts of my life that have not been present for the last two years. Recently, in the span of ten days, I went to the theater three times, had dinner out a couple times, had friends over for dinner at my home and have felt some lightness in my spirit. Going through the last two years has been difficult for us all and somehow we have

Dive into 2022 - Rolfing® for the New Year

Sharon Sklar

Jan 10, 2022

Dive into 2022 - Rolfing® for the New Year

Check out my article on taking on change in the New Year. Change is good. Change is inevitable. Change is constant. Dive into Change, Natural Nutmeg article Contact me for more info on Rolfing®: 860.561.4337 SharonSklarRolfing@gmail.com https://www.sharonsklarrolfing.com/contact Download my Introduction to Rolfing® if you are just learning about Rolfing as part of your wellness journey. #sharonsklarrolfing #naturalnutmeg #Rolfing #happynewyear2022

Voted 10Best in Massage Therapy/Bodywork again!

Sharon Sklar

Dec 6, 2021

Voted 10Best in Massage Therapy/Bodywork again!

I am so honored and blessed to have been voted one of the 10Best Massage Therapy/Bodywork professionals by Natural Nutmeg Magazine readers and my wonderful clients! It is very affirming to receive this honor four years in a row. As I say over and over, I love what I do! Here's to being able to do the thing that gives me joy and satisfaction...helping people live a better, pain-free and more mobile life! Thank you, thank you, thank you! #sharonsklarrolfing #naturalnutmeg #10b

Sharon Sklar

Dec 6, 2021

Another Rolfing® Year, 2021, in the books

This past year brought many challenges to all of us. Congratulations- we made it through! We survived the challenges of COVID-19, supply chain issues, vaccination debates, lines to get into stores and delays in obtaining healthcare. We are getting back to “normal”- whatever that is!? For me, this past year was filled with the joy of celebrating 40 years of Rolfing®, the heartbreaking loss of my dog, Boscoboy, neighbor issues, the joy of my new puppy, Sunny Boy, and returning

Sharon Sklar

Nov 3, 2021

The Art of Patience

My latest article, "The Art of Patience" has been published. I'd love it if you clicked here to read it. Peace and health, Sharon Please feel free to contact me with any questions about Rolfing, patience or health. 860.561.4337 SharonSklarRolfing@gmail.com Contact form #SharonSklarRolfing #Rolfing #Patience #naturalnutmeg #health

Sharon Sklar

Oct 18, 2021

Fabulous over 50

Read my article that was published in Natural Nutmeg Magazine on keeping our bodies fit after the age of 50. I outline some things we can all do to make and keep ourselves healthier. Happy reading! How To Be Fabulous Over 50 #sharonsklarrolfing #rolfing #fabover50 #aging #wellness

Sharon Sklar

Oct 18, 2021

Oh Boy! Oh Joy! October Rolfing® News

Sharon Sklar Rolfing Newsletter

Sharon Sklar

Jul 13, 2021

40 Years of Rolfing® - July 16, 1981

I was certified as a Rolfer on this date, so I celebrate this 40th year in practice with joy in my heart for a life filled with work I love. As I created “causes” throughout this year to acknowledge this special time, I am so grateful for each of you, my clients, for the trust and confidence you have shown in me over the years. Your referrals of friends and family give me reason to smile! I suppose “imposter syndrome” hit me when I was a young Rolfer but, after all these year

Sharon Sklar

Jul 13, 2021

Just Do It! This Summer

“Just Do It!” is about taking a stand in your life, creating a goal and making it happen. Take steps to accomplish that goal. Lose weight, take up jogging, hiking or kayaking, clean out the garage, volunteer for an organization you love, offer forgiveness or an apology, schedule that Rolfing® tuneup - anything that lightens the load and moves you forward to fulfillment. Apres Pandemic, it’s a great time to invite people back into your life and end the isolation of these last

Sharon Sklar

May 6, 2021

Rolfing® Rhymes With Golfing!

I've worked with many golfers and athletes over my 40 year career to help them improve their performance. I have had a series of golfers ov

Mother Earth May - celebrating 40 years of Rolfing®

Sharon Sklar

May 6, 2021

Mother Earth May - celebrating 40 years of Rolfing®

As I reflect on my 40 year Rolfing career, I want to continue "giving back" throughout this milestone year by picking organizations and themes that are significant to me. Giving back has always been a cornerstone of my life. My Pet Therapy Team at Hartford Hospital is one of the ways I pay it forward. I am happy that after a COVID hiatus, the pet therapy visits have been reinstated. When I’m not Rolfing, look for me and my whippet boys twice a month at Hartford Hospital. “Lo

Sharon Sklar

Apr 12, 2021

Natural Nutmeg Article

Please enjoy the latest article that I have written and was published in the Natural Nutmeg Magazine. Shaken to the Core, published February 26, 2021 #sharonsklarrolfing #rolfing #selfcare

Sharon Sklar

Apr 1, 2021

Animal Awareness April

Sharon Sklar continues to celebrate her 40th year in her Rolfing® practice with her "giving back" themes for each month. Unable to have a big party to honor the work she loves and feels blessed to do due to the COVID pandemic, Sharon decided to champion her favorite causes to raise awareness and, hopefully, money to enhance these causes. “Animal Awareness” April showcases her beloved dog Boscoboy and the celebration of his 13th birthday with his Bark Mitzvah. Because he has a

Sharon Sklar

Mar 28, 2021

Remember to Make a Difference

As we wind down "Make A Difference March", I'd like to remind you to consider helping LasagnaLove.org and HealingMealsProject.org in any way you can. Of course, however YOU decide to Make A Difference is equally wonderful. Let's all bring love and light to the world! #sharonsklarrolfing #rolfing #lasagnalove #healingmeals #makeadifference

Sharon Sklar

Feb 24, 2021

Rolfing® with Jessie from @whchamber

Following is a small example of Rolfing® with Jessie from the West Hartford Chamber of Commerce. The video is less than 10 minutes. If you would like more information about how Rolfing® can help you, please let me know. 860.561.4337 or visit my Contact page. Rolfing® is a unique type of healing body work. Results can be dramatic and life changing. Rolfing® helps you get back to your natural alignment after the accidents, injuries, or traumas of life. #Rolfing #SharonSklarR