Happy Summer to each of you. May these days be filled with wonderful vacations, time with family and friends and all the joy of the months we cherish as we live more outdoors and play a bigger game. I just had a vacation, my first in a year. Some of my lack of vacation time was due to having my puppy, Sunny Boy, come last September. Anyone who has raised a puppy knows that the first year is filled with training, consistency and routine. No vacation fits into that! Also, Covid

To a Rolfer, the body is seen as analogous to an onion, with many layers. There is a plan for each session within the framework of the ten sessions I hold with a client. We start on the superficial layers over the first three sessions, then move to the deeper core layers over the middle four sessions. The last three sessions work with integrating all the body layers so that the client moves easily and with fluidity, not like a loose bag of bones. I invite you to read my artic

Are you listening? Sometimes we ignore signs that our bodies are out of alignment. We get busy with work, life, family - just trying to pack as much into our day as we can. Sometimes we just need to slow down and LISTEN to your body. Please read my article that was published in the Natural Nutmeg Magazine about listening...to your body. Natural Nutmeg Article: When Your Body Talks, LISTEN! #rolfing #rolfer #wellness #pain #sharonsklarrolfing

The Covid numbers are down, the snow has melted and the warmer weather has arrived. I, for one, am thankful to greet this spring and welcome back parts of my life that have not been present for the last two years. Recently, in the span of ten days, I went to the theater three times, had dinner out a couple times, had friends over for dinner at my home and have felt some lightness in my spirit. Going through the last two years has been difficult for us all and somehow we have

I am so honored and blessed to have been voted one of the 10Best Massage Therapy/Bodywork professionals by Natural Nutmeg Magazine readers and my wonderful clients! It is very affirming to receive this honor four years in a row. As I say over and over, I love what I do! Here's to being able to do the thing that gives me joy and satisfaction...helping people live a better, pain-free and more mobile life! Thank you, thank you, thank you! #sharonsklarrolfing #naturalnutmeg #10b

This past year brought many challenges to all of us. Congratulations- we made it through! We survived the challenges of COVID-19, supply chain issues, vaccination debates, lines to get into stores and delays in obtaining healthcare. We are getting back to “normal”- whatever that is!? For me, this past year was filled with the joy of celebrating 40 years of Rolfing®, the heartbreaking loss of my dog, Boscoboy, neighbor issues, the joy of my new puppy, Sunny Boy, and returning

Read my article that was published in Natural Nutmeg Magazine on keeping our bodies fit after the age of 50. I outline some things we can all do to make and keep ourselves healthier. Happy reading! How To Be Fabulous Over 50 #sharonsklarrolfing #rolfing #fabover50 #aging #wellness

I've worked with many golfers and athletes over my 40 year career to help them improve their performance.  I have had a series of golfers ov

As I reflect on my 40 year Rolfing career, I want to continue "giving back" throughout this milestone year by picking organizations and themes that are significant to me. Giving back has always been a cornerstone of my life. My Pet Therapy Team at Hartford Hospital is one of the ways I pay it forward. I am happy that after a COVID hiatus, the pet therapy visits have been reinstated. When I’m not Rolfing, look for me and my whippet boys twice a month at Hartford Hospital. “Lo

Following is a small example of Rolfing® with Jessie from the West Hartford Chamber of Commerce. The video is less than 10 minutes. If you would like more information about how Rolfing® can help you, please let me know. 860.561.4337 or visit my Contact page. Rolfing® is a unique type of healing body work. Results can be dramatic and life changing. Rolfing® helps you get back to your natural alignment after the accidents, injuries, or traumas of life. #Rolfing #SharonSklarR

Take a more wholistic view with a paradigm shift. Re-frame your view, to take your power back. Hints to help you navigate the chaos.

Yamuna®Body Rolling (YBR) self-massage technique uses specially designed balls that absorb weight and deliver maximum benefits.

Here are some quick tips to make a few easy changes that can give you more energy, an over all better feeling, ease of motion and less muscle ache. These are some Rolfing techniques that can help you by changing some old habits that don’t really contribute to your well-being. Transform these small efforts into big payoffs! Rolfing is also about body education. Here are a few suggestions: Drink more water, eat more protein. The latest health experts report that we should drin